ACT workshops for couples

27-09-2018, 09:30 - 17:00

U-center Driebergen (De Horst 1, Driebergen-Rijsenburg)

Join this Acceptance and Commitment Therapy based workshop by U-center to connect more deeply with you experience and to learn new and more flexible behavior. In short: make your relationships enjoyable again!


Change your perspective, replace avoidant and coping behaviours with value-based actions for a better relationship.

-ACT strategies and skills, to deepen and improve your relationship,

- Mix between theoretical background with illustrations, video parts and practical exercises (only in pairs) ,
- Practical tools to be used right away,
- Work towards a reflection of needs and values of you as a pair,
- Change your perspective, replace avoidant behaviours with values-based action.


What can you expect? A new perspective for your relationship.
- More psychological flexibility in your relationship
- How to reconnect in moments of distress
- A stronger and more profound connection
- Change your dynamic
- Stop trying to change what cannot be changed and learn a different way to cope
- Find common values as a foundation for your relationship


When: 1 September 2018, 09:30-17:00 & 27 September 2018, 09:30-17:00
Where: U-center Driebergen (De Horst 1, 3971 KS Driebergen-Rijsenburg)
Costs: €327 pp, icluding lunch


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